Vejningsnotat (intet dagbogsnotat) for 10 september 2024
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92,1 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 7,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2024:
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1153 kcal
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Fedt: 38,28g | Prot.: 97,60g | Kulhyd.: 103,72g.
Morgenmad: Kirkland Signature Egg Whites, 1% Fat Milk, Egg (Whole), Oatmeal with Fruit. Frokost: Chicken Drumstick (Skin Eaten), Brown Rice, Lettuce. Aftensmad: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Drumstick (Skin Eaten), Potato (with Salt). mere..
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2723 kcal
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Motion:
Arms - 40 minutter, Run 38 - 1 time og 38 minutter, Hvile - 13 timer og 42 minutter, Sove - 8 timer. mere..
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Taber 5,6 kg om Ugen
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