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Happy with that considering just back from a 5 week overseas holiday 👍👍
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120,5 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 20,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2024:
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1760 kcal
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Fedt: 90,80g | Prot.: 83,81g | Kulhyd.: 145,89g.
Morgenmad: Margarine (Soybean, Hydrogenated) , Coffee with Milk and Sugar, Toasted White Bread , Heinz Baked Beans in Tomato Sauce (130g). Frokost: Corn Relish, Margarine (Soybean, Hydrogenated) , Coles White Round Bread Roll, Dairylea Cheese Slices, Coles Shredded Roast Chicken Breast. Aftensmad: Woolworths Greek Salad Kit, Coles Lamb Cutlet, Roasted Sweet Potatoes. Snacks/Andet: Thins Original Thin & Crispy Potato Chips, Cadbury Dairy Milk Chocolate Treat Size. mere..
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Taber 0,2 kg om Ugen
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