Vejningsnotat (intet dagbogsnotat) for 27 august 2019
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93 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 23 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2019:
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1162 kcal
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Fedt: 50,81g | Prot.: 52,11g | Kulhyd.: 133,34g.
Morgenmad: Sugar, Checkers Long Life Full Cream Milk, Nespresso Coffee. Aftensmad: Corn on The Cob with Butter , McCain Sweet Potato Chips, McCain Sweet Potato Chips, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled). Snacks/Andet: Chocolate Sponge Cake with Icing. mere..
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Shihaam R's Vægt Historie
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