Vejningsnotat (intet dagbogsnotat) for 27 august 2015
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125,0 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 52,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2015:
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2019 kcal
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Fedt: 104,82g | Prot.: 120,59g | Kulhyd.: 159,34g.
Morgenmad: Soy Milk, Thomas' Better Start High Fiber English Muffin, Philadelphia Regular Cream Cheese, Bob Evans Pork Sausage Links, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Frokost: Chocolate Mousse, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee, Ready Pac Fruit Bowl, City Barbeque Pulled Pork, Starbucks Tazo Black Shaken Iced Tea (Grande). Aftensmad: Peter Pan Creamy Peanut Butter, Milk Chocolate Bar, Coffee with Cream and Sugar. Snacks/Andet: Keebler Club Crackers Original. mere..
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Taber 3,2 kg om Ugen
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