Vejningsnotat (intet dagbogsnotat) for 11 september 2024
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65,8 kg
Indtil videre tabt: 20,4 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2024:
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2009 kcal
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Fedt: 92,22g | Prot.: 70,96g | Kulhyd.: 215,37g.
Morgenmad: Coffee-Mate Hazelnut Coffee Creamer , Coffee. Frokost: Member's Mark Marinated Alaskan Salmon, Minute Instant White Rice, Land O'Lakes Unsalted Sweet Butter, Asparagus, Salt. Aftensmad: Safeway Fat Free Chicken Broth, Yellow Summer Squash, Onions , Celery , Green Giant Fresh Baby Cut Carrots, Salt , Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised) . Snacks/Andet: Breyers Reese's Chocolate Ice Cream, Sunbelt Sweet & Salty Almond Chewy Granola Bar. mere..
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Tager 0,2 kg om Ugen
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