Vejningsnotat (intet dagbogsnotat) for 01 september 2011
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95,3 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 36,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2011:
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1585 kcal
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Fedt: 49,41g | Prot.: 50,64g | Kulhyd.: 161,34g.
Morgenmad: Coffee (Brewed From Grounds), Fat Free French Vanilla Liquid Coffee Creamer, Tap Water. Frokost: cauliflower, cooked green cabbage, baby carrots albertsons, baby yukon gold potatoes, corned beef brisket harris ranch, tap water. Aftensmad: Ginger Pear Salad, Macaroni & Cheese Light Prep, smart balance light butter with flax, broccoli, Country Pork Ribs Honey Glazed SELF, tap water. Snacks/Andet: activia light yogurt, Special K Cereal Bars - Raspberry Cheesecake, special k bar. mere..
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2545 kcal
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Motion:
Husarbejde - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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