latincharmer's Dagbog, 27 aug 15

I feel fluffy today 169 pounds haven't exercised in a month trying to micromanage my diet and then get back on that exercise horse what do you think?
76,7 kg Indtil videre tabt: 0 kg.    Stadig tilbage: 1,8 kg.    Kost fulgt: Rimeligt godt.
Tager 0,7 kg om Ugen

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Exercise! It helps. 
27 aug 15 af medlem: RoseFlorida
Even if you can just add in some walking or short workouts, I think you will feel better with exercise. 
27 aug 15 af medlem: izzypup68
Even taking the stairs instead of lift or parking the car at the far end of the car park helps!  
29 aug 15 af medlem: eclipsesolaire

     
 

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