Vejningsnotat (intet dagbogsnotat) for 12 september 2024
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101,8 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 20,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2024:
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1658 kcal
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Fedt: 109,86g | Prot.: 107,63g | Kulhyd.: 55,65g.
Morgenmad: Egg. Frokost: Great Value Strawberry Preserves, Plain Yogurt (Whole Milk) , Hidden Valley Ranch Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Steak (Lean Only Eaten). Aftensmad: Fresh from The Farm Grape Tomatoes, Makoto Ginger Salad Dressing , Baked or Fried Batter Dipped Onion Rings (from Frozen), Great Value Sharp Cheddar Cheese, Meijer Quarter Pound Beef Patties. Snacks/Andet: Great Value String Cheese, For You Radishes. mere..
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stabil vægt
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