Vejningsnotat (intet dagbogsnotat) for 12 september 2024
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75,8 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2024:
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3246 kcal
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Fedt: 168,39g | Prot.: 108,80g | Kulhyd.: 351,58g.
Snacks/Andet: Kirkland Signature Mélange de Noix, Undercover Chocolate Quinoa Crisps, Kirkland Signature Roasted Whole Unsalted Cashews, Chicken Pizza, Bananas , Black Pepper , Coconut Oil, Extra Large Eggs, Enhanced Collagen Protein, Sugar Free Maple Syrup , Zero Ultra (Can), Coffee (Instant Powder) , Cinnamon , Butter . mere..
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Tager 1,3 kg om Ugen
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<-Rishi->'s Vægt Historie
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