Vejningsnotat (intet dagbogsnotat) for 12 september 2024
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104,8 kg
Indtil videre tabt: 8,0 kg.
Stadig tilbage: 50,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2024:
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752 kcal
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Fedt: 18,68g | Prot.: 20,10g | Kulhyd.: 132,55g.
Morgenmad: Quaker Instant Oatmeal - Peaches & Cream, Coffee-Mate Coconut Creme Coffee Creamer, Protein Powder, Coffee. Frokost: Chicken Noodle Soup (with Equal Volume Water, Canned). Snacks/Andet: Kellogg's Nutrigrain Breakfast Bar, Rold Gold Tiny Twists Original. mere..
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Taber 0,3 kg om Ugen
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