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oops! wrongly added
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94 kg
Indtil videre tabt: 21 kg.
Stadig tilbage: 14 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 august 2015:
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1415 kcal
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Fedt: 57,05g | Prot.: 72,49g | Kulhyd.: 146,97g.
Morgenmad: Golden Delicious Apples, Coffee with Milk, Bokomo Wholewheat Rusks. Frokost: Tomatoes, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Vetkoek. Aftensmad: Clover Gouda Cheese, Fried Egg without Fat, Lettuce Salad with Assorted Vegetables, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Sasko Low Gi Whole Wheat Brown Bread. Snacks/Andet: Bokomo Wholewheat Rusks. mere..
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3302 kcal
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Motion:
Løb (Jogge) - 8 km/t - 5 minutter, Gå (Moderat) - 5 km/t - 20 minutter, Cirkeltræning - 1 time, Hvile - 13 timer og 35 minutter, Sove - 8 timer, Sejllads eller Kanosejlads - 20 minutter, orbitrek - 20 minutter, Cykling (Langsom) - 18 km/t - 20 minutter. mere..
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stabil vægt
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Michelle Moncur's Vægt Historie
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