Vejningsnotat (intet dagbogsnotat) for 12 september 2024
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59,5 kg
Indtil videre tabt: 15 kg.
Stadig tilbage: 1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2024:
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1301 kcal
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Fedt: 60,52g | Prot.: 52,51g | Kulhyd.: 130,19g.
Morgenmad: Bertolli Light Olive Oil Spread, Aldi Raisin Toast, Coffee with Milk. Frokost: Granny Smith Apples, Avalanche Sugar Free Drinking Chocolate, Bega Peanut Butter, Wheatbelt Bakehouse Wholesome Wholemeal. Aftensmad: Peters Lactose Free Vanilla Ice Cream, Avalanche 99% Sugar Free Salted Caramel Drinking Chocolate, Aldi Silverside Sliced, Three Threes Sweet Mustard Pickle, Sunny Vale Light Olive Spread, Bakers Life Viva Plus White High Fibre. Snacks/Andet: Quest Bar Chocolate Peanut Butter Bar. mere..
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Taber 2,8 kg om Ugen
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