Vejningsnotat (intet dagbogsnotat) for 11 september 2024
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59,9 kg
Indtil videre tabt: 14,6 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2024:
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972 kcal
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Fedt: 33,25g | Prot.: 69,85g | Kulhyd.: 85,54g.
Morgenmad: OptiSlim Salted Caramel Shake, Coffee with Milk. Frokost: Avalanche Sugar Free Drinking Chocolate, Quest Bar Chocolate Peanut Butter Bar. Aftensmad: Quest Bar Chocolate Peanut Butter Bar, Aldi Raisin Toast, Mainland Buttersoft, Avalanche 99% Sugar Free Salted Caramel Drinking Chocolate. Snacks/Andet: Fantastic Delites Sour Cream & Chives. mere..
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Tager 1,4 kg om Ugen
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