Vejningsnotat (intet dagbogsnotat) for 28 august 2015
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78,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,5 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 28 august 2015:
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1011 kcal
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Fedt: 52,56g | Prot.: 67,55g | Kulhyd.: 64,46g.
Morgenmad: Clover Full Cream Fresh Milk, Fried Egg, Butter, Tea with Milk and Sugar. Frokost: Chicken Breast, Green String Beans, Carrots, Woolworths Baby Marrows, Sweet Potato, Woolworths Green Beans, Coffee with Milk and Sugar. mere..
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