Vejningsnotat (intet dagbogsnotat) for 13 september 2024
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76,1 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 september 2024:
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1853 kcal
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Fedt: 32,55g | Prot.: 159,05g | Kulhyd.: 229,21g.
Morgenmad: Coffee, Cuties Clementines, Strawberries, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg. Frokost: Food Lion Nonfat Greek Yogurt Plain. Aftensmad: Cape Cod 40% Reduced Fat Potato Chips, Marketside Butcher Organic Grass Fed Ground Beef 93% Lean, Pepperidge Farm Seasoned Croutons, Great Value Enriched Hamburger Buns, Balsamic Vinegar, Blue Cheese, Fresh'n Easy Garden Salad. mere..
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Taber 2,5 kg om Ugen
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Mike in NC's Vægt Historie
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