Vejningsnotat (intet dagbogsnotat) for 13 september 2024
|
75,0 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 13 september 2024:
|
6075 kcal
|
Fedt: 342,56g | Prot.: 252,65g | Kulhyd.: 584,84g.
Snacks/Andet: Jackfruit , Coconut Oil, Grilled Fish, Dahl, Kirkland Signature Mélange de Noix, Cantaloupe (Muskmelon), Apples, Papayas, Strawberries, Chocolate Quinoa Crisps, Extra Large Eggs, Protein Bar, Enhanced Collagen Protein, Sugar Free Maple Syrup , Roasted Whole Unsalted Cashews, Coffee (Instant Powder) , Avocados , Cinnamon , Butter . mere..
|
Taber 5,7 kg om Ugen
|
 Kommentarer
I have no clue I was sure I overate probably I have over estimated those 6 slices of pizza calories and I had to stick with higher end of this calorie number 🤔. I am really happy because this is my lowest recent weight during non fasted… I got this number during fasted state 😇… I am pretty sure it ll go up after the weekend as we have traditional function on Sunday “Onam” 😇🙏
13 sep 24 af medlem: <-Rishi->
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
<-Rishi->'s Vægt Historie
|