Vejningsnotat (intet dagbogsnotat) for 02 september 2011
|
69,9 kg
Indtil videre tabt: 22,2 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 02 september 2011:
|
1326 kcal
|
Fedt: 104,28g | Prot.: 82,46g | Kulhyd.: 16,96g.
Morgenmad: cheddar, sausage, egg. Frokost: cucumber, red onion, green pepper, mayo real, tuna, black olives, subway cheese, spinach. Aftensmad: Buttermilk Ranch Salad Dressing, cheddar, romaine lettuce. Snacks/Andet: beef, cocoa almonds. mere..
|
Taber 0,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|