Vejningsnotat (intet dagbogsnotat) for 14 september 2024
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73,8 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2024:
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1123 kcal
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Fedt: 23,07g | Prot.: 39,29g | Kulhyd.: 119,47g.
Morgenmad: Tesco Semi-Skimmed Milk, Tesco Frosted Flakes. Frokost: Heinz Sandwich Spread, Cucumber (with Peel) , Cheddar Cheese , Warburtons Wholemeal Bread (Medium). Aftensmad: Soy Sauce, Tesco Mushrooms, Tesco Plum Tomatoes, Flora Lighter, Warburtons Wholemeal Bread (Medium). Snacks/Andet: Shiraz Wine, Graham's Cottage Cheese Natural, Gala Apples. mere..
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1859 kcal
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Motion:
Walking - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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