Vejningsnotat (intet dagbogsnotat) for 14 september 2024
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76,2 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2024:
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2494 kcal
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Fedt: 101,33g | Prot.: 131,70g | Kulhyd.: 281,34g.
Morgenmad: Coffee, Honey, Strawberries, Cuties Clementines, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg. Frokost: Lemon Cake with Icing. Aftensmad: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Andet: Walnuts, Hiland Vanilla Light Ice Cream, Back to Nature Classic Granola, Reddi-wip Extra Creamy Whipped Cream. mere..
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Tager 0,6 kg om Ugen
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Mike in NC's Vægt Historie
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