Vejningsnotat (intet dagbogsnotat) for 15 september 2024
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49 kg
Indtil videre tabt: 13 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2024:
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1501 kcal
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Fedt: 69,61g | Prot.: 119,86g | Kulhyd.: 104,80g.
Morgenmad: Cooked Egg, Cooked Egg White, Carrots, Coffee. Frokost: Chicken Fat , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fresh Lime Juice, Cooked Red Cabbage (Fat Not Added in Cooking), Cucumber (with Peel) , Watermelon , Apples. Aftensmad: Chicken Fat , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Lamb, Orange, Cooked Red Cabbage (Fat Added in Cooking), Cooked Egg White. Snacks/Andet: Roasted Salted Cashew Nuts, Apples , Kopiko Coffee Candy, Walnuts, Coffee. mere..
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stabil vægt
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