Vejningsnotat (intet dagbogsnotat) for 14 september 2024
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52 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2024:
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1498 kcal
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Fedt: 83,58g | Prot.: 93,39g | Kulhyd.: 84,00g.
Morgenmad: Beorganik Chia Seed, Boiled Egg, Heavenly Blush Greek Yougurt Plain, Sunflower Seed Butter (Without Salt) , Sour Dough Bread, Satu Porsi Sayur Campur Tumis, Avocado. Frokost: Beef Brisket, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Strawberries , Avocado. Snacks/Andet: Rose-Apples , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Puro WPI Choco Eclairs. mere..
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Tager 1,0 kg om Ugen
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