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Stayed the same. 272lbs which is 19st 6lbs. Don't mind staying the same, just don't want to put weight on. I have my cardiology appointment this Wednesday and I'm worried. At least my daughter is coming with me. She is a Consultant Geriatrician so is used to dealing with "golden oldies" (which is what I call us over 65s). At least she will know what questions to ask.
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123,4 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2024:
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1518 kcal
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Fedt: 45,58g | Prot.: 51,54g | Kulhyd.: 218,65g.
Frokost: Sainsbury's Red Onions, Tomatoes, Grated Cheddar Cheese, Ikea Toast Wholemeal. Aftensmad: Aldi Chunky Oven Chips, Aldi Sweetcorn, Birds Eye Frozen Peas, Tesco Butchers Choice Pork Sausages. Snacks/Andet: Tesco Easy Peeler Satsuma, Pears , Tea with Semi-Skimmed Milk, Asda Rich Tea Biscuits. mere..
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stabil vægt
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