Vejningsnotat (intet dagbogsnotat) for 16 september 2024
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75,5 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2024:
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1810 kcal
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Fedt: 103,29g | Prot.: 120,48g | Kulhyd.: 100,32g.
Morgenmad: Polish Sausage, Pickled Vegetables, Woolworths Select Tasty Cheese, Beef Tallow, Milk, Black Tea, Parsley, Egg (Whole), Tomatoes. Frokost: Arnott's Vita-Weat, Milk, Moccona Decaff Coffee, Unibic Savoiardi, Pickled Vegetables, Woolworths Select Tasty Cheese, Blue Cheese , Primo Mild Salami. Aftensmad: Coles Thickened Cream, Cocoa Powder, Green Peas (Frozen), Vegeta Gourmet Stock Powder, White Flour, Chicken Thigh, Onions, Celery, Carrots, Potato (Flesh and Skin). Snacks/Andet: Coles Salted Mixed Nuts, Milk, Cocoa Powder. mere..
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Tager 1,8 kg om Ugen
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