Vejningsnotat (intet dagbogsnotat) for 16 september 2024
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67,5 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2024:
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2001 kcal
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Fedt: 70,38g | Prot.: 123,58g | Kulhyd.: 277,85g.
Morgenmad: Banana, Biokul Set Yogurt Plain Low Fat, Bogasari Tepung Segitiga Biru, Egg, Guava, Papaya, Solgar Omega 3 950 Mg, Milkup Cottage Cheese, Greenfields Low Fat Milk. Frokost: Butlers Dark Chocolate Mint Crunch, Sari Roti Roti Gandum, Shrimp, Greenfields Low Fat Milk, Tomatoes, Flying Goose Brand Sriracha Sauce, Chicken breast, Avocado Avocado. Snacks/Andet: Butlers Dessert Chocolate Collection, Wall's Ice-Cream Chocolate Deluxe, Apples (Without Skin) , Watermelon. mere..
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Tager 0,1 kg om Ugen
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