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Still the same as last week...seems to be going so slow....but I will keep going love my healthy new lifestyle
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87,8 kg
Indtil videre tabt: 31,2 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2024:
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1024 kcal
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Fedt: 21,28g | Prot.: 75,69g | Kulhyd.: 126,07g.
Morgenmad: Simple Truth Chia Seeds, Jungle Oats, Yum Yum Crunchy Peanut Butter. Frokost: Sasko Low GI Seeded Whole Wheat Brown Bread, Woolworths Skinless Chicken Breast Fillets, Green Peppers, Onions, Cucumber (with Peel), Celery, Lettuce, Tomatoes, Lowfat (1-2% Fat) Cottage Cheese. Aftensmad: Gem Squash, Potato (Flesh and Skin), Woolworths Skinless Chicken Breast Fillets, Carrots , Penny Lane Frozen Broccoli & Cauliflower . Snacks/Andet: Margarine (Regular) , White Bread , Apples . mere..
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stabil vægt
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Heidi Rankin's Vægt Historie
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