Vejningsnotat (intet dagbogsnotat) for 02 september 2011
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83,1 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 10,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 september 2011:
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957 kcal
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Fedt: 29,90g | Prot.: 76,48g | Kulhyd.: 93,61g.
Morgenmad: 100% Whole Wheat Bagel, American Cheese (Low Fat, Pasteurized) , Egg, Light Margarine. Frokost: turkey burger, carb master, chicken with rice soup. Aftensmad: Blueberry Greek Yogurt. Snacks/Andet: No Fat No Sugar Added Vanilla, Pretzel Rods. mere..
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Taber 1,3 kg om Ugen
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