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I honestly need to get going and start losing weight. Tired of feeling so slow and so huge
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89 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 29 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 16 september 2024:
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884 kcal
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Fedt: 13,45g | Prot.: 27,38g | Kulhyd.: 174,41g.
Morgenmad: Apples , Bananas . Frokost: Tomato Relish, Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled), White Rice (Long-Grain, Cooked). Aftensmad: Lettuce Salad with Assorted Vegetables, Corn on The Cob with Butter, Roasted Grilled or Baked Chicken Thigh. mere..
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Tager 0,1 kg om Ugen
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 Kommentarer
Have you tried Intermittent Fasting?
16 sep 24 af medlem: TJdoll
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I am not sure how that works, please help with explaining the process to me
17 sep 24 af medlem: Mel Brass
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