Vejningsnotat (intet dagbogsnotat) for 16 september 2024
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95,7 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 16,3 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 16 september 2024:
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832 kcal
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Fedt: 30,26g | Prot.: 66,61g | Kulhyd.: 96,97g.
Morgenmad: Egg, Giant Food 1% Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Frozen Red Raspberries, Silk Sweet & Creamy Almond Creamer. Frokost: Red Cabbage, Jalapeno Peppers, D'angelo White Onions (Large), Mission Carb Balance Whole Wheat Tortilla (43g), Yellow Rice, Kroger Boneless Skinless Chicken Thighs. mere..
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Tager 0,9 kg om Ugen
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