Vejningsnotat (intet dagbogsnotat) for 16 september 2024
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88,8 kg
Indtil videre tabt: 20,1 kg.
Stadig tilbage: 16,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2024:
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1881 kcal
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Fedt: 70,43g | Prot.: 168,42g | Kulhyd.: 153,23g.
Morgenmad: Avocado, Egg White, Grapefruit (Pink and Red and White), Bob's Red Mill Rolled Oats, Almonds, Heinz Ketchup No Sugar Added, Unsweetened Coconut Milk, Egg. Frokost: Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Spring Mix. Aftensmad: Cooked Asparagus (from Fresh), Sweet Potato , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Andet: Vegan Proteins+, Promasil Isolate Decadent Chocolate, Bananas, Gala Apples, Three Berry Blend, Unsweetened Coconut Milk. mere..
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2355 kcal
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Motion:
Strength Training - 55 minutter, Hvile - 15 timer og 35 minutter, Sove - 7 timer og 30 minutter. mere..
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Tager 0,8 kg om Ugen
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