Vejningsnotat (intet dagbogsnotat) for 17 september 2024
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76,1 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2024:
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1582 kcal
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Fedt: 69,73g | Prot.: 121,98g | Kulhyd.: 126,54g.
Morgenmad: Woolworths Full Cream Milk, Black Tea, Coriander, Egg (Whole) , Beef Tallow, Woolworths Select Tasty Cheese. Frokost: Onions , Navels Oranges , Carrots , Potato (Flesh and Skin), Celery, Chicken Thigh, White Flour, Green Peas (Frozen), Beef Tallow, Cocoa Powder, Milk, Unibic Savoiardi. Aftensmad: Milk, Cocoa Powder, Vinegar (Cider) , Lemon Juice , Carrots , Oyster Sauce , Broccoli, Brown Rice, Olive Oil, Shallots , Ginger , Woolworths Barramundi. Snacks/Andet: Milk, Cocoa Powder, Tea with Milk. mere..
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Tager 4,2 kg om Ugen
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