Vejningsnotat (intet dagbogsnotat) for 17 september 2024
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59,6 kg
Indtil videre tabt: 17,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2024:
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1061 kcal
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Fedt: 41,99g | Prot.: 85,65g | Kulhyd.: 89,44g.
Morgenmad: Great Value Creamy Peanut Butter, Happy Farms Cream Cheese, L'oven Fresh Original English Muffins, Zucchini, Egg White, Tim Hortons Black Coffee (Large). Frokost: Marketside Boneless Skinless Chicken Breast, Southern Grove Almonds, Happy Farms Creamy Garlic and Herb Spreadable Cheese Wedges, Water. Aftensmad: Carrots, Bell Peppers, Basil (Dried), Thyme, Zucchini, Green Cabbage, Tanimura & Antle Romaine Lettuce, My Farmers Market Kale, L'Ulivo Extra Virgin Olive Oil, Priano Balsamic Vinegar, American Beauty Garbanzo Beans, Marketside Boneless Skinless Chicken Breast, Broccoli. Snacks/Andet: Wasa Multi Grain Whole Grain Crispbread, Great Value Peanut Butter, Gamesa Marias Cookies, Southern Grove Almonds. mere..
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1628 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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