Vejningsnotat (intet dagbogsnotat) for 17 september 2024
|
128,5 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 19,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 17 september 2024:
|
2188 kcal
|
Fedt: 86,41g | Prot.: 132,85g | Kulhyd.: 218,08g.
Morgenmad: Alani Nu Fruity Cereal Protein Shake. Frokost: Reser's Baked Macaroni & Cheese, Subway Double Chocolate Cookie, Chinese Fried Rice, Chicken Breast, Six Star Pre-Workout Ignition. Snacks/Andet: Pure Protein Peppermint Bark, Coffee with Cream, Starbucks Gingerbread Latte (Venti), Coffee with Cream. mere..
|
Taber 15,2 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
DarkKnight73's Vægt Historie
|