Vejningsnotat (intet dagbogsnotat) for 18 september 2024
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75,8 kg
Indtil videre tabt: 10,6 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2024:
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1860 kcal
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Fedt: 76,95g | Prot.: 119,79g | Kulhyd.: 180,92g.
Morgenmad: Capsicum, Woolworths Select Tasty Cheese, Beef Tallow, Parsley, Tea with Milk, Egg (Whole). Frokost: Almonds , Unibic Savoiardi, Cocoa Powder, Milk, Moccona Decaff Coffee, Yumi's Eggplant Dip, S&W Real Whole Egg Mayonnaise, Peanut Butter, Parsley , Coles White Soft Wraps, Carrots, Coles Extra Tasty Cheese, Tomatoes. Aftensmad: Milk, Cocoa Powder, Unibic Savoiardi, Navels Oranges , Rainbow Trout (Farmed) , Green Peas (Frozen) , Carrots , Pumpkin , Potato (Flesh and Skin) . Snacks/Andet: Unibic Savoiardi, Milk, Cocoa Powder. mere..
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Taber 2,1 kg om Ugen
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