Vejningsnotat (intet dagbogsnotat) for 18 september 2024
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67,1 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 7,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2024:
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2016 kcal
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Fedt: 72,01g | Prot.: 121,29g | Kulhyd.: 239,00g.
Morgenmad: Butlers Dessert Chocolate Collection , Ayam Brand Crab Meat in Brine, Banana, Greenfields Low Fat Milk, Solgar Omega 3 950 Mg, Sari Roti Roti Gandum, Flying Goose Brand Sriracha Sauce, Cos or Romaine Lettuce , Bell Peppers. Frokost: Banana, Greenfields Low Fat Milk, Sushi Tei Chuka Wakame, Prochiz Mayo Pedas, Cabbage , Avocado Avocado, Baked or Broiled Salmon, Cooked Rice. Snacks/Andet: Butlers Dessert Chocolate Collection , Wall's Ice Cream Chocolate Deluxe, So Nice Sosis Premium Keju, King's Fisher Sardines in Tomato Sauce, Daesang Kimchi, Perfetto Keju Mozzarella, Sari Roti Roti Gandum. mere..
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Taber 0,7 kg om Ugen
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