Vejningsnotat (intet dagbogsnotat) for 18 september 2024
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129,0 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 20,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2024:
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2632 kcal
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Fedt: 121,00g | Prot.: 164,96g | Kulhyd.: 224,76g.
Morgenmad: Burger King Whopper, XS Intense PreWorkout Boost - Citrus Burst (Stick Pack). Frokost: Selection Dinner Rolls, Chicken Salad, Chinese Fried Rice, Chicken Breast. Snacks/Andet: Coffee with Cream. mere..
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Tager 3,8 kg om Ugen
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