Vejningsnotat (intet dagbogsnotat) for 19 september 2024
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68,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2024:
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1896 kcal
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Fedt: 87,78g | Prot.: 67,02g | Kulhyd.: 212,66g.
Morgenmad: SuperIndo Kerupuk Ikan Sanggul, Hoka Hoka Bento Shrimp Roll, Excelso Robusta Gold, Khong Guan Saltcheese Combo, Ultra Milk Susu UHT Full Cream (250ml), Sugar. Frokost: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Lemak, Uleg Sambal Pedas. Aftensmad: Honey , Ceres Meses, Blue Band Mentega, Mr. Bread Roti Tawar. mere..
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Taber 1,1 kg om Ugen
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