Vejningsnotat (intet dagbogsnotat) for 19 september 2024
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96,2 kg
Indtil videre tabt: 24,4 kg.
Stadig tilbage: 14,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2024:
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924 kcal
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Fedt: 37,91g | Prot.: 76,96g | Kulhyd.: 74,29g.
Morgenmad: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Coffee-Mate French Vanilla Liquid Coffee Creamer, International Delight Amaretto Coffee Creamer. Frokost: Great Value Sweet & Spicy Tuna (Pouch), Celery, Great Value 4% Cottage Cheese. Aftensmad: Great Value Batter Mix Seasoned Crinkle Cut French Fried Potatoes, Kraft Velveeta Cheese Slices, Ground Beef (80% Lean / 20% Fat) . Snacks/Andet: Great Value Light Greek Nonfat Yogurt Strawberry, Green Giant Sugar Snap Peas, Cucumber (with Peel), Great Value Greek Plain Nonfat Yogurt, Carrots, Blueberries, Strawberries. mere..
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Taber 3,8 kg om Ugen
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