Vejningsnotat (intet dagbogsnotat) for 19 september 2024
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64,8 kg
Indtil videre tabt: 19,1 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2024:
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1224 kcal
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Fedt: 64,89g | Prot.: 97,28g | Kulhyd.: 71,60g.
Morgenmad: Bulk Barn Granola Cereal, No Name Blueberries, Kirkland Signature Yogourt Grec, Coffee with Cream. Frokost: Grapes, Schneider's Turkey Pepperettes (1), Chicken Breast, Avocados . Aftensmad: Kraft 100% Parmesan Grated Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat) , Pears , Litehouse Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Andet: Schneider's Turkey Pepperettes (1). mere..
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Taber 0,5 kg om Ugen
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