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logging a loss which Im surprised bc TOM was here.BUT, I did work my butt off..Missed a few logs for meals but that was my only flaw this week. ready to make it up this week. Time to kick ass and take names. I'm 4 lbs from a new pic and 70 lbs lost. I'm so close I can taste it. Starting weight was 250 on 01/01, I'm at 184 today. I cant believe I've lost 66 lb s.. Thank you FS friends for all your help. Here's to the next 20 lbs !! I cant wait to get to 170 lbs...
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83,5 kg
Indtil videre tabt: 55,3 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2015:
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1287 kcal
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Fedt: 81,15g | Prot.: 85,24g | Kulhyd.: 61,83g.
Morgenmad: Bacon, Spinach, Mushrooms, Scrambled Egg (Whole, Cooked). Frokost: Crystal Light Crystal Light on the Go Sugar Free Packets, StarKist Foods Chunk Light Tuna in Water (Pouch), Publix Red Bell Pepper, Shallots, Lemon Juice, Olive Oil, Mixed Salad Greens. Aftensmad: Eckrich Skinless Beef Smoked Sausage, Chicken Breast, Bruegger's Balsamic Vinaigrette, Black Olives, Mission Carb Balance Whole Wheat Tortillas (28g), Mixed Salad Greens, Grape Tomatoes. Snacks/Andet: Kraft Cool Whip, Jell-O Sugar Free Cherry, low carb bar, Celery, Laura Scudder's Old Fashioned Peanut Butter Nutty. mere..
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3665 kcal
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Motion:
Cirkeltræning - 50 minutter, Havearbejde - 20 minutter, Køre - 30 minutter, Shopping - 30 minutter, Løbebånd - 1 time, Husarbejde - 1 time, Kontorarbejde - 8 timer, Sove - 8 timer, Hvile - 3 timer og 50 minutter. mere..
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Taber 0,9 kg om Ugen
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