Vejningsnotat (intet dagbogsnotat) for 31 august 2015
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94,3 kg
Indtil videre tabt: 28,7 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 31 august 2015:
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1642 kcal
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Fedt: 43,21g | Prot.: 78,28g | Kulhyd.: 252,72g.
Morgenmad: Yoplait Source 0% Yogurt - Strawberry, Rogers Porridge Oats. Frokost: Fuji Apples, Bananas , Lean Cuisine Meat Lasagna. Aftensmad: Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown and Wild Rice. Snacks/Andet: Navels Oranges , President's Choice Greek Yogurt 2%, Bananas , Presidents Choice Extra Dark, Peaches , Gala Apples, Pears. mere..
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4746 kcal
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Motion:
Cykling (Hurtigt) - 24 km/t - 2 timer og 22 minutter, Sidde - 2 timer, Kontorarbejde - 4 timer, Køre - 1 time, Hvile - 6 timer og 57 minutter, Sove - 7 timer og 41 minutter. mere..
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Taber 10,5 kg om Ugen
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