Vejningsnotat (intet dagbogsnotat) for 21 september 2024
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67,2 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2024:
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2030 kcal
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Fedt: 80,99g | Prot.: 133,45g | Kulhyd.: 198,10g.
Morgenmad: Avocado Avocado, Butlers Dessert Chocolate Collection , Solgar Omega 3 950 Mg, Flying Goose Brand Sriracha Sauce , Sari Roti Roti Tawar Gandum (2), Egg White , Egg, Papaya, Watermelon, Greenfields Low Fat Milk. Frokost: Loacker Wafer Alpine Milk, Greenfields Low Fat Milk, Grilled Chicken, Cucumber. Aftensmad: Tangerines (Mandarin Oranges) , Watermelon. Snacks/Andet: Roasted Broiled or Baked Chicken Breast, Wall's Ice-Cream Chocolate Shaky Shake. mere..
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Tager 0,4 kg om Ugen
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