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122 middle
141 tymmy
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132,7 kg
Indtil videre tabt: 38,3 kg.
Stadig tilbage: 52,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2024:
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1433 kcal
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Fedt: 46,61g | Prot.: 125,09g | Kulhyd.: 119,37g.
Morgenmad: Coffee, Woolworths Low Fat Milk, NPL 100% Whey Isolate. Frokost: Lancewood Medium Fat Mozzarella, Albany Thick Slice White Bread, Flora Light 40% Fat Spread, Fried Egg. Aftensmad: Woolworths Cashew Nut Chicken, Woolworths Spicy Salmon & Avocado California Rolls, California Rolls. Snacks/Andet: Grenade Carb Killa High Protein Shake White Chocolate , Lifestyle Food Fat Free Milk, NPL Micellar Casein, Coffee. mere..
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Tager 4,4 kg om Ugen
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