Vejningsnotat (intet dagbogsnotat) for 24 september 2024
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71,5 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 september 2024:
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1398 kcal
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Fedt: 53,82g | Prot.: 57,38g | Kulhyd.: 171,05g.
Morgenmad: Whole Milk, Tomatoes, Date, مكسرات فلفل رومي اخضر, مكسرات جبن رومي, حلواني اخوان لانشون, Cucumber (with Peel), Boiled Egg, Rich Bake خبز بلدي. Aftensmad: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Duck (Skin Eaten), Cooked Rice, Vegetable Salad (Tossed Without Dressing). Snacks/Andet: جهينه لبن خالي الدسم, Walnuts, Juhayna زبادي, Date, Lino بسكوت شوفان. mere..
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Taber 3,5 kg om Ugen
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