Vejningsnotat (intet dagbogsnotat) for 03 september 2011
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89,1 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 27,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 september 2011:
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1252 kcal
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Fedt: 38,93g | Prot.: 92,62g | Kulhyd.: 128,08g.
Morgenmad: jennie-o turkey breast, mozzarella cheese slice, ezekiel bread. Frokost: ezekiel bread, jennie-o turkey breast, Yellow Mustard. Aftensmad: All Natural Nonfat Plain Greek Yogurt, ground chuck pattie, Baby Spinach, Onions, romaine lettuce. Snacks/Andet: Saltine Crackers, white cheddar rice cake. mere..
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Taber 0,6 kg om Ugen
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