Vejningsnotat (intet dagbogsnotat) for 28 september 2024
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66,6 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2024:
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2048 kcal
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Fedt: 74,86g | Prot.: 149,63g | Kulhyd.: 221,57g.
Morgenmad: Cavendish&Harvey Creamy Butterscotch Drops, Milkup Mascarpone Cheese Bar Vanilla Taste with Belgian Chocolate , Elle & Vire 0% Fat Yogurt Strawberry, Milkup Cottage Cheese , Asian Pears , Greenfields Low Fat Milk, Banana. Frokost: Lettuce, Greenfields Milk, Roasted Broiled or Baked Chicken Breast. Aftensmad: Diamond Ice-Cream Doger Flavor, Greenfields Low Fat Milk, Sari Roti Roti Tawar Gandum (2), Lactima Portions Gouda Cheese, Papaya. Snacks/Andet: Corn Fritter, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Rice, Ny. Siok Kerupuk Udang, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Stew Meat Beef (Lean Only Eaten), Boiled Egg. mere..
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Tager 0,3 kg om Ugen
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