Vejningsnotat (intet dagbogsnotat) for 27 september 2024
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104,3 kg
Indtil videre tabt: 14,7 kg.
Stadig tilbage: 21,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 september 2024:
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1468 kcal
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Fedt: 53,73g | Prot.: 55,36g | Kulhyd.: 194,40g.
Morgenmad: Bananas. Frokost: Red Tomatoes, Zizzi Rocket, Bodrum Cornichons, French's Classic Yellow Mustard, Heinz Light Mayonnaise, Sainsbury's Buttersoft, Asda 30% Less Fat Extra Mature Cheddar, Asda Pastrami, Old El Paso Sliced Green Jalapenos, Asda Chosen By You Seeded Malt Rolls, Skinny Dream Cherry Bakewell. Aftensmad: Pepperoni Pizza (Frozen, Cooked). Snacks/Andet: Pineapple, Space Raiders Pickled Onion, Clementines, Pink Lady Apples. mere..
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3059 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 11 minutter, Hvile - 14 timer og 49 minutter, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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