Vejningsnotat (intet dagbogsnotat) for 04 september 2011
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85,3 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2011:
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2418 kcal
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Fedt: 141,17g | Prot.: 141,19g | Kulhyd.: 134,14g.
Morgenmad: Sweet Red Peppers, Cooked Spinach (from Fresh), Swiss Chard, Cooked Mushrooms (Fat Not Added in Cooking), Fried Egg, Bacon. Frokost: Blueberries, Celery, Chinese Cabbage (Bok-Choy, Pak-Choi), Sweet Red Peppers, Cos or Romaine Lettuce. Aftensmad: Olive Oil, Draught (Can), French Fried Potatoes (As Purchased, Salt Added, Frozen), Onions, Cooked Mushrooms (Fat Not Added in Cooking), Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Andet: Tamari Roasted Almonds, Sweet hot beef jerky. mere..
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2346 kcal
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Motion:
Husarbejde - 1 time, Havearbejde - 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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