Vejningsnotat (intet dagbogsnotat) for 04 september 2011
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82,0 kg
Indtil videre tabt: 10,6 kg.
Stadig tilbage: 9,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2011:
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1895 kcal
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Fedt: 91,69g | Prot.: 62,34g | Kulhyd.: 217,47g.
Morgenmad: Turkey Hot Dogs, Lamb Chop. Frokost: Sour Dough Bread, Avocado Egg Rolls. Aftensmad: Balsamic Vinegar, Extra Virgin Olive Oil, Slow Churned Rich & Creamy Ice Cream Fudge Tracks, Red Onions, Baby Spinach, Grape Tomatoes, Rising Crust Pizza - Spicy Chicken Supreme. Snacks/Andet: Organic Original Blend Acai Juice, Milk Chocolate Granola Bars (100 Calorie). mere..
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2222 kcal
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Motion:
Shopping - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Tager 1,6 kg om Ugen
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