Vejningsnotat (intet dagbogsnotat) for 04 september 2011
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89,0 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 27,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2011:
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865 kcal
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Fedt: 17,53g | Prot.: 68,22g | Kulhyd.: 114,40g.
Morgenmad: graham cracker. Frokost: baked doritos, mozzarella cheese slice, jennie-o turkey breast, Yellow Mustard, ezekiel bread. Aftensmad: raw broccoli, romaine lettuce, Onions, members mark mesquite chicken. mere..
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Taber 0,6 kg om Ugen
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