Vejningsnotat (intet dagbogsnotat) for 06 september 2015
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87,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 september 2015:
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1751 kcal
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Fedt: 74,51g | Prot.: 92,33g | Kulhyd.: 174,26g.
Morgenmad: Tesco Semi-Skimmed Milk, Weetabix Weetabix. Frokost: Tilda Brown Basmati & Quinoa, Tesco Salmon Fillets. Aftensmad: Tesco Finest Cheddar & Onion Pork Sausages, Tesco British Maris Piper Potatoes, Beef or Meat Gravy. Snacks/Andet: Blackfriars Fruit Flapjack. mere..
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stabil vægt
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